August 13, 2011
Everyone wants to look younger. Like what the snuff and alcohol, we eat affects how they look. Some foods make us look older and some of the nutritional benefits of food gives us a younger appearance. Eating the right foods can help reduce wrinkles, improve elasticity, fight acne, and even whiten teeth.
Almond helps promote healthy skin and contributes to the growth of nails and hair. A ¼ cup of almonds provides 45% of vitamin E. recommended daily vitamin E protects cell membranes against free radical damage caused by air pollution from light, peroxide and ultraviolet. Some people avoid nuts because of their high fat, but cholesterol in fact high in fat than almonds.
Sunflower seeds are rich in vitamin E and selenium. They are well reduce wrinkles and improve skin elasticity. ¼ cup provides more than 90% of the daily dose of vitamin E, a shame they are so irritating skin. Read more…
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May 27, 2011
Posted by: admin : Category:
Hypertension
Hypertension is a silent murderer, and we must strive to maintain blood pressure below 140/90 mm Hg to avoid the risk of cardiovascular disease, which causes blood pressure. In the U.S., the average diet contains a good amount of fat, cholesterol, salt and calories, and people are lifestyle very sedentary, which increases the risk of heart disease.
About 50% of people with hypertension are unaware of their condition, and certain groups of people at high risk, such as
First People who smoke (active or passive)
2nd Diabetes
3. A family history of hypertension.
4th Obesity and overweight
5th sedentary or physically inactive.
6. Men over 45 and women over 55 years.
7th People who have high cholesterol
8th Women who use birth control pills
9th The people who come from African-American
10th Intake of excessive alcohol or other beverages.
Should be avoided in the diet to prevent disease?
Sodium: Reduce intake of foods high in sodium. Buttermilk, pickles, meats, sausages, canned fish such as salmon and tuna should be avoided. Processed meats, packaged foods like frozen dinners, pizzas and cake high in sodium and should be avoided. Do not take more than 2,300 mg of sodium in the diet. Read more…
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