Aerobic Activity In The Tissues Of The Body In Good Health
Aerobic activity is necessary for growth, repair and maintenance of tissues. Every cell in your body is a continuous effort. Before you were born, the body produces new cells at the level of 15 000-minute interval, and eventually a total of 50 trillion cells (assuming you’re a normal adult size). New cell materials continue to replace old and damaged material. Effects of aging occurs when cells can not reproduce fast enough to repair damaged tissues in the body.
All the tissue consists of specialized cells, in particular, the functions of the body. Each cell is a specialized factory that performs sophisticated, complex, because the nutrients and minerals for the production of new cellular material and that this process should be plenty of oxygen. Oxygen and nutrients to cells in the right proportions. Without sufficient oxygen to absorb nutrients can not be processed and removed from the system to use. Aerobic exercise helps the body to maximize the intake of oxygen, so it is always ample supply of nutrients to be absorbed.
No aerobic activity the body oxygen supply runs out. Minerals and nutrients in the system will be wasted, which causes premature aging. In contrast, the ligaments are weak and break easily. However, muscle weakness and full of fat. The bones become brittle. So much blood and bones of the need for calcium, but we need more blood. If the blood is unable to absorb enough calcium from their diet because of inadequate oxygen, the blood is really needed to steal calcium from the bones, making them fragile and cause osteoporosis. Read more…
